Fillet Of Plaice, Purple Sprouting Broccoli, Morecambe Bay Shrimps, Roast Bone Sauce

Main course cooked by Daniel Akrigg, Cumbria Young Chef of the Year 2013

📝 Ingredients

• 1 whole plaice
• 200 g Purple sprouting broccoli
• 100 g Shrimps from flookburgh
• 50 g butter
• 20 g superfine capers
• 1 cucumber
• 2 pink fir/ jersey royal potatoes
• 50 g parsley
• 1 onion
• 1 leek
• 1 carrot
• 1 stick celery

👨‍🍳 Instructions

1. 1Clean and fillet plaice, chop bones and roast at 160 degrees for 20 mins
2. 2Dice veg and roast in pan, add bones and cover with water, simmer for 20mins
3. 3Pass and reduce, whisk in butter to finish
4. 4Dice cucumber, dice and cook potatoes, chop parsley, flash fry capers.
5. 5Trim Purple Sprouting Broccoli and pan fry
6. 6Pan fry Plaice fillets, 4 mins, season, bring everything together and serve