Grilled Italian Chicken Skewers
Nutrition per Serving
387
Calories
33g
Protein
3g
Carbs
27g
Fat
Tender, juicy chicken skewers marinated in a flavorful tomato-herb marinade, grilled to perfection and basted with a bright lemon garlic rosemary sauce. These Italian Chicken Skewers are easy enough for weeknight dinners and special enough for entertaining.
📝 Ingredients
- 1/4 cup extra virgin olive oil
- 1 tablespoon butter (I use salted butter)
- Zest of 1 medium lemon
- 2 large cloves garlic (finely minced)
- 1 tablespoon finely chopped fresh rosemary
- 1/3 cup extra virgin olive oil
- 2 tablespoons tomato paste
- 2 medium cloves garlic (finely minced)
- 2 teaspoons Italian seasoning
- 1 tablespoon fresh lemon juice
- 1 1/4 teaspoons kosher salt
- 1 teaspoon granulated sugar
- 2 pounds boneless skinless chicken breasts
👨🍳 Instructions
- 1--- For the basting sauce ---
- 2Combine the olive oil, butter, lemon zest and garlic in a small microwave-safe bowl or measuring cup. Microwave on high power for 1 minute.
- 3Remove from the microwave and allow to cool. Cover and refrigerate until 30-45 minutes before grilling.
- 4Just before grilling, stir in the rosemary and set aside.
- 5--- For the marinade and chicken ---
- 6Combine the olive oil, tomato paste, garlic, Italian seasoning, lemon juice, salt and sugar in a medium-size bowl. Stir well to combine.
- 7Place the chicken breasts on a cutting board. Check to see which way the grain is running, then slice each breast into ¼- to ⅓-inch strips, perpendicular to the grain. Place the chicken strips in a gallon-size zip-top bag.
- 8Add the marinade and massage the bag with your hands to distribute the marinade evenly over the chicken. Refrigerate for at least 1 hour and up to 12 hours.
- 9If using wooden skewers, soak them in water while the chicken marinates.
- 10Remove the chicken from the refrigerator and thread the strips accordion-style onto skewers, leaving enough room at the ends to handle them easily.
- 11Preheat the grill to 400°F and oil the grates well.
- 12Grill the skewers for 4-5 minutes on the first side, or until they release easily from the grates. Turn and brush generously with the basting sauce.
- 13Continue cooking, turning and basting every 2-4 minutes until the chicken is golden brown with grill marks and cooked through. The internal temperature should reach 155-160°F.
- 14Remove from the grill and allow the chicken to rest for 5 minutes before serving. The temperature will continue to rise as it rests.
- 15Serve warm with pasta, Parmesan polenta, salads or warm focaccia.
About the Chef & Original Recipe
This recipe was published by thecafesucrefarine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thecafesucrefarine.com