Air Fryer Asparagus (with Parmesan option)
Nutrition per Serving
6
Calories
1g
Protein
1g
Carbs
—
Fat
Here's how to cook asparagus in the air fryer perfectly tender and crispy in minutes with minimal oil. Try it with Parmesan and other seasonings!
📝 Ingredients
- 1/2 pound Asparagus Spears (any size)
- 2 teaspoons Olive Oil (or preferred oil)
- Salt and Black Pepper (to taste)
- Grated Parmesan (to taste)
👨🍳 Instructions
- 1Preheat air fryer to 400°F. Trim woody ends from the ASPARAGUS, rinse, and pat it dry.
- 2Spray or toss ASPARAGUS with OIL until lightly coated.
- 3Arrange in a single layer in the air fryer basket. They can touch, just don't stack.
- 4Air fry 5–7 minutes for medium stalks, until tender-crisp. Adjust time for thinner or thicker spears. Shake the basket halfway through if needed for even browning, and check early to avoid overcooking.
- 5Season with SALT, PEPPER, and optional PARMESAN. Serve.
- 6Refrigerate in an airtight container up to 5 days.
About the Chef & Original Recipe
This recipe was published by thekitchengirl.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thekitchengirl.com