CREAMY Cucumber Hummus Sandwich

📝 Ingredients

• 1 can chickpeas (garbanzo beans) (15.5 oz / 440 grams)
• 3 tbsp tahini paste (45 grams)
• 2 cloves garlic
• 1/2 tsp ground cumin (1.5 grams)
• 2 tbsp extra virgin olive oil (30 ml)
• 1 tbsp lemon juice (15 ml)
• 2 to 3 tbsp cold water (30 ml to 45 ml)
• 1 english cucumber (thinly sliced)
• 1 large tomato (thinly sliced)
• 1/2 red onion (thinly sliced)
• 8 slices multi grain sandwich bread
• sea salt & black pepper

👨‍🍳 Instructions

1. 1Drain the can of chickpeas into a colander and rinse under water, then shake off any excess water, add the chickpeas into a food processor and run for 30 seconds to 1 minute or until the chickpeas are well blended, make sure to scrape down on the sides at the halfway point
2. 2Once the chickpeas are well blended, add in the tahini paste, garlic, cumin, olive oil, and lemon juice, then season with salt & pepper, run the food processor for 1 to 2 minutes or until well blended, then with the motor still running, add in the water, once you end up with a creamy texture, the hummus is ready
3. 3Lightly toast the slices of sandwich bread, then add some of the creamy hummus over a slice of toast, top it off with some slices of cucumber, slices of tomato, and slices of red onion, then season with a kiss of salt & pepper, spread some more hummus on the top slice of toast, and then place it over the sandwich, enjoy!