Vegan Eggplant Stir Fry
Nutrition per Serving
215
Calories
6g
Protein
27g
Carbs
11g
Fat
This vegan, eggplant stir-fry is better than takeout and contains half the calories!
📝 Ingredients
- 1 medium eggplant, cubed
- 3-4 Tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 3 green onions, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 1/2 cups broccoli
- 1/4 cup water
- 1/2 cup tamari or soy sauce
- 1/4 cup water
- 2 Tablespoons honey or agave
- 2 teaspoons chili garlic sauce or sriracha
- 2 teaspoons cornstarch or flour
👨🍳 Instructions
- 1--- Sauce ---
- 2In a small bowl, whisk together the ingredients for the sauce and set aside.
- 3--- Stir Fry ---
- 4Prepare vegetables as described above.
- 5Heat oil in a large skillet to medium. Add eggplant cubes and stir to coat with oil. Cook for 3 minutes, then decrease the heat to medium-low, carefully add 1/4 cup of water and cover the pan.
- 6Cook 5-7 minutes until eggplant starts to soften. Add garlic, onions, bell peppers, and broccoli. Stir to combine and then cover the skillet.
- 7After 5 minutes, remove the lid and add the sauce. Stir until all of the veggies are coated.
- 8Increase the heat to medium high and continue cooking until the sauce thickens and the veggies are cooked to your desired tenderness – about 5 to 7 minutes.
- 9I recommend serving it over rice, but that's up to you!
About the Chef & Original Recipe
This recipe was published by Jordan Cord on thefitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thefitchen.com