Roasted Pumpkin Seeds

⏱️ 30 min 👥 8 servings 📊 Medium
American other/snack
Roasted Pumpkin Seeds
Nutrition per Serving
93
Calories
4g
Protein
2g
Carbs
9g
Fat

These tasty Roasted Pumpkin Seeds are seasoned perfectly with just the right crunch without being chewy. Be sure to read my tips on making the best roasted pumpkin seeds.

📝 Ingredients

  • 1 1/2 cups raw pumpkin seeds
  • 2 tablespoons melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon Cajun seasoning

👨‍🍳 Instructions

  1. 1Wash the seeds, removing the pulp and strings. Thoroughly dry the seeds.
  2. 2Preheat oven to 425 degrees.
  3. 3In a medium bowl, combine the butter, salt, garlic powder, onion powder, pepper, and Cajun seasoning. Toss in the pumpkin seeds and stir to coat.
  4. 4Line the baking sheet with parchment paper. Place seeds on the baking sheet in a single layer. Bake for 13-15 minutes or until golden brown and crunchy. Stir several times during the baking period.

About the Chef & Original Recipe

This recipe was published by Beth Pierce on smalltownwoman.com. Visit the original source for step-by-step photos, chef notes and additional details.