Low-Carb Date and Pistachio Bites Recipe
Nutrition per Serving
231
Calories
5g
Protein
37g
Carbs
10g
Fat
Reach for our naturally-sweetened low-carb date and pistachio bites next time you're looking for a tasty, satisfying and nutritious sweet treat.
📝 Ingredients
- 1 cup whole pitted dates
- 1/2 cup + 1 1/2 tablespoons raw unshelled pistachios, divided
- 1/3 cup almond flour
- 1 tablespoon honey
- 1 teaspoon turmeric
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 pinch salt
- 1 pinch black pepper
- 1 1/2 tablespoons unsweetened coconut flakes
- 1/2 tablespoon unsweetened cocoa powder
👨🍳 Instructions
- 1Place the dates in a heat-proof bowl and pour hot water over them. Let them soak for 10 minutes.
- 2Meanwhile, heat a dry skillet over medium (don't use a non-stick pan).
- 3Place the pistachios in the pan to toast, stirring or shaking the pan frequently for even browning, for 6-8 minutes until fragrant.
- 4Transfer the pistachios to a food processor and process them until finely chopped. Measure out 1 ½ tablespoons of pistachios and set aside. Remove the rest of the pistachios from the food processor and set aside.
- 5Drain the dates and process them in the food processor until they form a paste.
- 6Add the almond flour, honey, turmeric, lemon zest, lemon juice, salt, and pepper and process until combined, scraping the sides as needed.
- 7Return the pistachios (except for those reserved for topping) to the food processor and pulse until just evenly distributed.
- 8Form 16 balls using about 1 tablespoon of the mixture for each.
- 9Place the reserved pistachios, coconut flakes, and cocoa powder in three separate small bowls.
- 10Roll 4 of the balls in the pistachios, 4 in the coconut flakes, and 4 in the cocoa powder until evenly coated. Leave the remaining 4 plain.
- 11Refrigerate for about 30 minutes until firm before serving. Store in the refrigerator for up to 1 week or in the freezer for 3 months.
About the Chef & Original Recipe
This recipe was published by Michelle Bottalico on tastingtable.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: tastingtable.com