Coconut Flour Crepes
Nutrition per Serving
108
Calories
5g
Protein
3g
Carbs
9g
Fat
Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.
📝 Ingredients
- 4 Eggs
- 1 tablespoon Coconut Oil (melted)
- 1/4 cup Unsweetened Almond Milk (or water)
- 1/4 cup Canned Coconut Cream (Unsweetened) (melted)
- 1/2 teaspoon Vanilla Extract (optional for savory filling)
- 2 tablespoons Coconut Flour
- 1 tablespoon Almond Flour (also known as almond flour/ground almond)
👨🍳 Instructions
- 1In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond meal.
- 2Using a whisk or electric mixer, beat until a smooth batter forms with no lumps. Set aside for 10 minutes to allow the coconut flour to soak the liquid and thicken the batter slightly.
- 3Heat a lightly-oiled mini egg pan or a pancake pan over medium/high heat. I used coconut oil that I rub on the pan with a piece of absorbent paper. My pan is a mini non-stick egg pan size 4.7 inches (12 cm). I recommend a small saucepan of this size to make perfect crepes that won't break.
- 4Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread the batter as thinly as possible. Brown on one side first, cook 2-3 minutes until the sides are crispy, and unstick easily from the pan. The center should be set and dry before you flip over to prevent the crepe from breaking.
- 5Brown on other sides for about 1-2 minutes and serve hot with your favorite fillings - see recipe notes for inspiration.
About the Chef & Original Recipe
This recipe was published by sweetashoney.co. Visit the original source for step-by-step photos, chef notes and additional details.
Source: sweetashoney.co