Stir Fried Green Beans
Nutrition per Serving
102
Calories
3g
Protein
11g
Carbs
6g
Fat
These stir-fried green beans with hints of garlic and ginger are a quick, easy, and flavorful side dish that pairs well with many main courses.
📝 Ingredients
- 1 lb. green beans trimmed and cut in 1 1/2 lengths
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 1/2 teaspoons brown sugar
- 1/2 teaspoon sesame oil
- 1/8-1/4 teaspoon crushed red pepper flakes (see notes)
- 1 1/2 tablespoon canola oil
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- toasted sesame seeds (optional)
👨🍳 Instructions
- 1In a small bowl and mix together the soy sauce, vinegar, water, brown sugar, sesame oil and crushed red pepper.
- 2Heat oil over medium-high heat in a wok or large skillet. The oil should be very hot and just starting to smoke. Add the green beans and cook for 2 minutes, stirring constantly.
- 3Add the soy sauce mixture and continue cooking for 2 minutes or until the desired tenderness. The beans are best crisp-tender.
- 4Turn the heat down to low, add the garlic and ginger, and cook for 1 minute. Sprinkle with toasted sesame seeds.
About the Chef & Original Recipe
This recipe was published by Beth Pierce on smalltownwoman.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: smalltownwoman.com