Creamy White Bean Mango Smoothies

If you love starting your day with a nutrient packed breakfast, my Creamy Mango White Bean Smoothies are for you. They take less than 10 minutes to prepare and they happen to be packed with tons of protein and fiber. Get one serving of beans in before you even leave the house with these hearty smoothies.

📝 Ingredients

• 1 cup milk, plant based or regular
• 1/2 cup (packed well) cooked white beans
• 1/2 cup plain, non-fat greek yogurt
• 1 1/2 cups frozen mango chunks
• Pure maple syrup, to taste (I used about 1 tablespoon)
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 – 1/2 teaspoon ground turmeric (optional)

👨‍🍳 Instructions

1. 1Add all the smoothie ingredients into a blender and turn on low speed. Slowly turn up the speed, until it’s on full speed.
2. 2Blend smoothie until completely smooth, about 1-2 minutes, and add in extra liquid if needed.
3. 3Give the smoothie a taste and add extra sweetener if needed. Mango smoothies are best when enjoyed immediately. They can be stored in the refrigerator, until ready to drink, but the texture will be a little bit different.