Fried Kale Sprouts

This makes a total of 2 servings of Fried Kale Sprouts. Each serving comes out to be 43 calories, 2.1g fats, 0.9g net carbs, and 4.4g protein.

📝 Ingredients

• 4 ounce kale sprouts
• 2 tablespoon parmesan cheese
• salt and pepper (to taste)

👨‍🍳 Instructions

1. 1Heat the oil or lard in a deep fryer until it's hot. This is the package that I got from Trader Joe's, although I do know that Whole Foods also sells kale sprouts.
2. 2Place the kale sprouts in the fryer basket. Try to spread the sprouts out in a single layer.
3. 3Make sure to close the deep fryer before submerging the basket into the oil. These have a rather high water content, and when water mixes with oil it can be quite violent — some oil splashes will undoubtedly occur.
4. 4Fry the kale sprouts until browned on the edges of the bulb and dark green on the leaves.
5. 5Remove from the basket and place on paper towels to drain off any excess grease.
6. 6Season with parmesan cheese, salt, and pepper. Enjoy!