2-minute peanut butter healthy mug cake

Sweet craving? I’ve got you covered with this peanut butter mug cake. Throw peanut butter in a mug with coconut flour, date or maple syrup and almond milk, and you’ve got yourself a delicious healthy dessert for one.

📝 Ingredients

• 1 tablespoon coconut flour
• 2 tablespoons peanut butter
• 1 tablespoon maple syrup (or date syrup, or honey)
• 2 tablespoons almond milk (or other non-dairy milk – or ordinary milk)
• a few dark chocolate chips (or a 10 gram piece of 70% dark chocolate)

👨‍🍳 Instructions

1. 1Put all the ingredients apart from the chocolate chips in a small mug and mix really well with a spoon.
2. 2Press the chocolate into the top of the mixture. Microwave for 1 minute.
3. 3Enjoy immediately either by itself or with a small scoop of ice cream/nice cream on top!