Blackened Cod

A simple blackened cod recipe using pantry staple blackening seasonings and a quick skillet pan-sear method on the stove-top. Great for use in tacos or served as the main course.

📝 Ingredients

• 1 pound wild-caught cod
• 2 tablespoons avocado oil (divided)
• 1 tablespoon smoked paprika
• 1/2 tablespoon onion powder
• 1/2 tablespoon garlic powder
• 1 teaspoon brown sugar (substitute coconut sugar for paleo)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne (adjust for heat preference)
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano

👨‍🍳 Instructions

1. 1Combine spices in a small bowl.
2. 2Place the cod filets in a single layer on a large baking sheet and pat dry.
3. 3Brush 1 tablespoon of the avocado oil onto the cod coating both sides of the fish.
4. 4Rub the seasoning mixture onto the cod coating both sides in as even a layer as possible.
5. 5Heat the remaining tablespoon of oil in a large cast iron skillet over medium-high heat.
6. 6Once hot, add the fish in a single layer and cook for about 3-4 minutes per side until blackened and cooked through. Cooking time will vary depending on thickness of filets.