Turmeric milk | Manjal milagu paal

Turmeric milk or manjal milagu paal for sore throat, cough. Best home remedy for dry cough and other common cold symptoms as well as sound sleep.

📝 Ingredients

• 1 cup Milk
• 1/4 tsp Turmeric
• 1/4 tsp Black pepper powder
• 1/4 cup Water
• 2 tsp Panangalkandu (Palm sugar candy, crushed)

👨‍🍳 Instructions

1. 1Start by boiling a little water in a saucepan.
2. 2Pour in the milk.
3. 3In goes turmeric. (I used fresh turmeric paste)
4. 4After that, tip in black pepper powder.
5. 5Mix well and bring to boil.
6. 6Simmer in low flame for 2 minutes.
7. 7After that, mix well and switch off flame.
8. 8Then add crushed palm sugar candy (Panangalkandu).
9. 9Mix well to dissolve it and filter.
10. 10Give it a froth and consume hot.