Braised Curried Kale
Nutrition per Serving
556
Calories
20g
Protein
58g
Carbs
32g
Fat
Served over rice, with a hint of coconut flavor, rich tomato sauce and lots of bold spices, this braised curried kale is hearty and full of flavor!
📝 Ingredients
- 1 tbsp olive oil
- 1 large bunch kale, chopped
- 1 1/2 tsp curry powder, divided - Or make your own
- 1/2 tsp salt, divided
- 1/8 tsp pepper
- 1 cup hot water
- 6 oz tomato paste
- 1/2 cup light coconut milk
- A small handful of roasted cashews (optional)
- For the spiced chickpeas:
- 2 tsp sweet paprika
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/8 tsp black pepper
- 1 tbsp extra virgin olive oil
- 1- 15oz can chickpeas, drained
- Cooked rice or quinoa
👨🍳 Instructions
- 1Heat olive oil in a large deep skillet. Add kale, 1/2 teaspoon curry powder, 1/2 teaspoon salt salt and black pepper and sautee over medium heat for 3-4 minutes, tossing occasionally
- 2In the meantime, combine hot water and tomato paste in a medium bowl and carefully whisk well until the tomato paste dissolves. Add coconut milk, 1 teaspoon curry powder and 1/2 teaspoon salt, mix well and add it to the skillet. Cover and simmer for 30 minutes.
- 3To prepare the chickpeas:
- 4In a small bowl, combine sweet paprika, cumin, turmeric, salt and black pepper. Heat olive oil in a large non stick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well coated with oil and spices. Cook over medium heat for 5-7 minutes. Set aside
- 5Spoon rice or quinoa in a bow,l add chickpeas and top with kale. Serve warm with roasted cashews, if desired.
About the Chef & Original Recipe
This recipe was published by https://mayihavethatrecipe.com on mayihavethatrecipe.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mayihavethatrecipe.com