Fish, Pepper And Leek Stir Fry

⏱️ 20 min 👥 2 servings 📊 Easy
Japanese seafood
Fish, Pepper And Leek Stir Fry
Nutrition per Serving
242
Calories
21g
Protein
11g
Carbs
12g
Fat

A tender and flaky fish stir fry, loaded with leeks and red bell peppers. Nutty, peppery and ready in just 20 minutes from start to finish.

📝 Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound cod or other firm fish such as halibut, salmon, or arctic char
  • 1 red bell pepper, sliced bite size
  • 1 small leek, chopped bite size,
  • 2 garlic cloves, minced
  • 1 tablespoon sake
  • 1/4 teaspoon salt – or 1/2 teaspoon if you like it salty
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons toasted sesame oil

👨‍🍳 Instructions

  1. 1Warm up the skillet: Place a large skillet over medium high heat. When the skillet is hot, add the oil and swirl it around to coat the surface.
  2. 2Cook the fish: Add the fish and cook for 3 to 4 minutes, or until the fish is cooked through. Transfer the fish to a plate and set aside.
  3. 3Cook the vegetables: Using the same skillet, add the bell pepper and leeks and cook for 4 minutes, or until the leek is tender and the bell pepper is soft but still yielding a crunch.
  4. 4Add the fish to the skillet and toss.
  5. 5Add the aromatics and the seasonings: Add the garlic, sake, salt, and ground black pepper and stir. Cook for 1 minute.
  6. 6Add nuttiness: Turn the heat off and add the toasted sesame oil. Toss and transfer the dish to a plate.

About the Chef & Original Recipe

This recipe was published by Caroline Phelps on pickledplum.com. Visit the original source for step-by-step photos, chef notes and additional details.