Crab croquettes
Nutrition per Serving
125
Calories
8g
Protein
14g
Carbs
5g
Fat
For a crab cake that's packed with crab meat try this easy starter or lunch dish. A mix of brown and white meat is bound in a creamy sauce, flavoured with mustard and fried to deep golden crisp croquette.
📝 Ingredients
- 25 g butter
- 1 small onion finely diced
- 40 g plain flour
- 350 ml whole milk
- 1/2 tsp tomato purée
- 1 tsp English mustard
- a good grating nutmeg
- 200 g brown crab meat
- 100 g white crab meat
- 2 eggs beaten
- 200 g very fine breadcrumbs
👨🍳 Instructions
- 1Melt the butter in a pan and fry the onion until golden brown.
- 2Stir in the flour and cook for a few seconds before gradually whisking in the milk. Whisk until the sauce is glossy and thick. Cook over a low heat for 5 minutes, stirring constantly.
- 3Beat in the tomato purée, mustard, nutmeg, salt and plenty of pepper. Cool a little then stir in the brown crab meat then the white and adjust seasoning. Spoon the mixture into a bowl and cover with cling film to prevent a skin forming. Cool, then chill for 3-4 hours until thickened.
- 4When ready to cook, remove the cling film and make about 15 quenelles using two dessert spoons to form the mixture into small ovals. Beat the eggs lightly in a bowl. scatter half the breadcrumbs into a bowl.
- 5Dip each crab quenelle into the egg and then coat evenly in breadcrumbs. They are delicate so handle gently. Put on a baking tray. After 10 croquettes have been prepared, tip out the used breadcrumbs – these will have become sticky and lumpy – and replace them with the remaining breadcrumbs (at this point you can chill the croquettes until just before it is time to serve).
- 6Fill a large pan no more than one third with sunflower oil and heat to 180c or until a cube of bread browns in 2 minutes. Using a metal slotted spoon, carefully lower five crab cakes at a time into the hot oil and cook for about 2½ minutes until the coating is golden brown and the filling melted into a soft, unctuous sauce. Keep warm while the remainder are cooked. Serve hot with salad and wedges of lemon for squeezing. Good with a glass of chilled manzanilla.
About the Chef & Original Recipe
This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: olivemagazine.com