Mediterranean Fish in Parchment
Nutrition per Serving
250
Calories
19g
Protein
7g
Carbs
16g
Fat
Elegant enough for guests and easy enough to pull together for a weeknight dinner. Regardless when served, this elegant fish dish pairs well with cooked rice or crusty bread.
📝 Ingredients
- 10 ounces (2 cups) grape tomatoes
- 1/2 cup kalamata olives
- 1 tablespoon freshly grated lemon zest
- 2 teaspoons fresh thyme
- 1 teaspoon finely chopped fresh garlic
- 3/4 teaspoon salt, divided
- 1/2 teaspoon pepper, divided
- 4 (4-ounce) cod fillets *
- 4 slices lemon, halved
- 8 (1/4 cup) Land O Lakes® Butter Balls
- Lemon wedges, for squeezing
👨🍳 Instructions
- 1Heat oven to 375°F.
- 2Fold each of 4 (14x12-inch) pieces parchment paper in half the short way, then re-open.
- 3Combine tomatoes, olives, lemon zest, thyme and garlic in medium bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- 4Pat fish dry with paper towels. Season both sides of fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place 1 fillet skin-side down onto one side of 1 sheet parchment. Top with 2 lemon halves, 1/2 cup tomato mixture and 2 Butter Balls. Close parchment; crimp and fold edges to create tight seal. Transfer to baking sheet. Repeat with remaining fillets.
- 5Bake 15 minutes. Remove from oven. Carefully peel parchment open; top with additional squeeze of lemon juice. Serve immediately.
About the Chef & Original Recipe
This recipe was published by Land O'Lakes on landolakes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: landolakes.com