Mediterranean Fish in Parchment

⏱️ 25 min 👥 4 servings 📊 Medium
main course
Mediterranean Fish in Parchment
Nutrition per Serving
250
Calories
19g
Protein
7g
Carbs
16g
Fat

Elegant enough for guests and easy enough to pull together for a weeknight dinner. Regardless when served, this elegant fish dish pairs well with cooked rice or crusty bread.

📝 Ingredients

  • 10 ounces (2 cups) grape tomatoes
  • 1/2 cup kalamata olives
  • 1 tablespoon freshly grated lemon zest
  • 2 teaspoons fresh thyme
  • 1 teaspoon finely chopped fresh garlic
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 4 (4-ounce) cod fillets *
  • 4 slices lemon, halved
  • 8 (1/4 cup) Land O Lakes® Butter Balls
  • Lemon wedges, for squeezing

👨‍🍳 Instructions

  1. 1Heat oven to 375°F.
  2. 2Fold each of 4 (14x12-inch) pieces parchment paper in half the short way, then re-open.
  3. 3Combine tomatoes, olives, lemon zest, thyme and garlic in medium bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  4. 4Pat fish dry with paper towels. Season both sides of fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place 1 fillet skin-side down onto one side of 1 sheet parchment. Top with 2 lemon halves, 1/2 cup tomato mixture and 2 Butter Balls. Close parchment; crimp and fold edges to create tight seal. Transfer to baking sheet. Repeat with remaining fillets.
  5. 5Bake 15 minutes. Remove from oven. Carefully peel parchment open; top with additional squeeze of lemon juice. Serve immediately.

About the Chef & Original Recipe

This recipe was published by Land O'Lakes on landolakes.com. Visit the original source for step-by-step photos, chef notes and additional details.