Cod with tomato and chorizo sauce
Nutrition per Serving
252
Calories
32g
Protein
6g
Carbs
12g
Fat
Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two
📝 Ingredients
- olive oil
- 1 clove garlic sliced
- 4 thin slices from the deli counter chorizo cut into matchsticks
- a pinch dried chilli flakes
- 400 g tin chopped tomatoes
- 2 thick skinless fillets cod or other sustainable white fish
- cooked to serve green beans
👨🍳 Instructions
- 1Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes.
- 2Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.
- 3Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes.
- 4Serve the fish with the sauce and green beans.
About the Chef & Original Recipe
This recipe was published by Janine Ratcliffe on olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: olivemagazine.com