White Bean Hummus
Nutrition per Serving
77
Calories
3g
Protein
8g
Carbs
3g
Fat
Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang – feel free to adjust the amount of garlic and lemon juice to suit your taste.
📝 Ingredients
- 2 medium cloves garlic
- 1 small handful fresh parsley (about 1/3 cup)
- 1 green onion (cut into 1-inch pieces)
- 1 1/2 cups cooked cannellini beans (or 1 15-1/2 ounce can cannellini beans, drained)
- 3 tablespoons tahini
- 1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
- 1 teaspoon kosher salt
- extra virgin olive oil (for drizzling)
👨🍳 Instructions
- 1With a food processor running, add garlic, parsley and scallion. Process until minced – about 15 seconds.
- 2Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.
About the Chef & Original Recipe
This recipe was published by pinchandswirl.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: pinchandswirl.com