White Bean Hummus

⏱️ 10 min 👥 6 servings 📊 Easy
Mediterranean appetizer
White Bean Hummus
Nutrition per Serving
77
Calories
3g
Protein
8g
Carbs
3g
Fat

Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang – feel free to adjust the amount of garlic and lemon juice to suit your taste.

📝 Ingredients

  • 2 medium cloves garlic
  • 1 small handful fresh parsley (about 1/3 cup)
  • 1 green onion (cut into 1-inch pieces)
  • 1 1/2 cups cooked cannellini beans (or 1 15-1/2 ounce can cannellini beans, drained)
  • 3 tablespoons tahini
  • 1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 teaspoon kosher salt
  • extra virgin olive oil (for drizzling)

👨‍🍳 Instructions

  1. 1With a food processor running, add garlic, parsley and scallion. Process until minced – about 15 seconds.
  2. 2Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.

About the Chef & Original Recipe

This recipe was published by pinchandswirl.com. Visit the original source for step-by-step photos, chef notes and additional details.