Air Fryer Crispy Smashed Broccoli
Nutrition per Serving
50
Calories
1g
Protein
5g
Carbs
3g
Fat
Discover a simple and tasty way to cook broccoli using an air fryer. This recipe is perfect for busy individuals looking for a healthy and quick vegetable side dish. Those crispy edges are everything!
📝 Ingredients
- 3 Cups Broccoli Florets
- 1 Tablespoon Olive Oil
- 1/2 teaspoon Salt
- 2 Cloves Garlic (minced)
- 2 teaspoons Maple Syrup
- 1 teaspoon Sesame Oil
👨🍳 Instructions
- 1Place a steamer basket in a large saucepan and add water just below the steamer.
- 2Bring to a boil and add the broccoli. Steam, covered until tender, about 5 minutes.
- 3Spread onto the baking sheets and using the bottom of a sturdy glass, flatten each broccoli to 1/2 inch thick.
- 4In a large bowl, add broccoli and drizzle with the oil and salt. Toss to coat. Place back on the baking sheets and place in the air fryer to cook at 400 degrees F for 8 minutes or until edges are charred.
- 5Meanwhile, stir together, garlic, maple syrup and sesame oil. Add broccoli and toss to coat before serving.
About the Chef & Original Recipe
This recipe was published by Sweet Basil on ohsweetbasil.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: ohsweetbasil.com