Kale with parsnips and cream
Nutrition per Serving
454
Calories
5g
Protein
18g
Carbs
41g
Fat
Kale is a really trendy ingredient at the moment. It has a robust texture and flavour can be used instead of cabbage or spinach in recipes. Cooked with parsnips, cream and nutmeg it makes an indulgent vegetarian side
📝 Ingredients
- 2 parsnips medium
- 1/2 tbsp sunflower oil
- 25 g butter
- 100 g kale well washed and tough stalks removed
- 100 ml double cream
- a good grating nutmeg
👨🍳 Instructions
- 1Peel the parsnips and discard the skin. Continue peeling the parsnips into ribbons. Melt half the butter with the sunflower oil in a large frying pan and get it really hot, as you want the parsnips to start browning almost immediately once they hit the pan. Don’t cram them all in a small pan either or it won’t happen. Add the parsnip ribbons and fry for 4-5 minutes over a high heat until tender and browned, stirring constantly. Tip onto a plate covered with a little kitchen paper to mop up any excess butter and set aside.
- 2Melt the remaining butter in the same pan. Roughly shred the kale, omitting any particularly gnarly-looking stalks and add to the pan. Cook over a high heat for 2 minutes.
- 3Add 1-2 tbsp water and continue cooking for a further 5-7 minutes or until tender stirring continuously and adding extra water when needed. When cooked there should be no excess water.
- 4Return the parsnip ribbons to the pan, add the cream, nutmeg and plenty of seasoning, particularly pepper. Toss together until hot and serve.
About the Chef & Original Recipe
This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: olivemagazine.com