Vegetables and quinoa saute

📝 Ingredients

• 1 cup of cooked quinoa
• 1 tablespoon of vegetable oil
• 1 small onion, cut in julienne
• 1/2 red bell pepper, cut into small squares
• 1/2 orange bell pepper, cut into small squares
• 3/4 cup of sliced mushrooms, cut into squares
• 2 cups (approx.) of a mix of arugula and kale (can be replaced with spinach if desired)
• A pinch of salt and pepper to taste
• 1/4 cup of Kikkoman soy sauce

👨‍🍳 Instructions

1. 1In a skillet or wok, place the oil and fry the onion for about 3 minutes.
2. 2Add the bell peppers, cook for about 3 more minutes and then add the mushrooms.
3. 3Season with a pinch of salt, pepper and soy sauce.
4. 4Let it cook for about 2 more minutes, and add the mix of arugula and kale.
5. 5Then add the quinoa, mix well, and cook for about 2 or 3 more minutes.
6. 6Serve immediately.
7. 7A good option for the dish is a breaded fish, such as the tilapia that I chose for this occasion.