Healthy Oatmeal Pumpkin Mug Cake
Nutrition per Serving
338
Calories
23g
Protein
53g
Carbs
5g
Fat
Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!
📝 Ingredients
- 1/4 Cup Old-Fashioned Oats
- 1/4 Cup Milk ((any kind))
- 3/4 teaspoon Baking Powder
- 2 Tablespoons Vanilla Protein Powder (or pumpkin protein powder)
- 2 Tablespoons Brown Sugar (honey or maple syrup)
- 1/4 teaspoon Pumpkin Pie Spice
- 1/4 Cup Pumpkin Puree
👨🍳 Instructions
- 1Add all ingredients to a blender and blend until smooth.
- 2Pour into a mug.
- 3Bake at 350 degrees F for 20-25 minutes.
About the Chef & Original Recipe
This recipe was published by Sweet Basil on ohsweetbasil.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: ohsweetbasil.com