Cauliflower Crust Pizza
Nutrition per Serving
167
Calories
13g
Protein
7g
Carbs
10g
Fat
If you haven't tried the new trend of making pizza on a Cauliflower Pizza Crust, you are missing out on a delicious, carb-saving invention with all the goodness of pizza without the crusty calories.
📝 Ingredients
- 12 oz frozen cauliflower rice, thawed (about 2 cups) (See Note 1)
- 1/2 cup grated Parmesan cheese
- 1 tsp dry oregano
- 1/2 tsp garlic powder
- 1/8 tsp black pepper
- 1/4 tsp sea salt (optional)
- 1 egg
- 3/4 cup shredded mozzarella cheese
- 1 tbsp goat cheese
- 2 tbsp crumbled sheep's milk feta cheese
- 1 tbsp sun dried tomatoes strips packed in oil
- 1 tsp dry oregano
- Optional garnish: fresh oregano or fresh basil
👨🍳 Instructions
- 1Preheat the oven to 400F. Line a large baking sheet with parchment paper
- 2Make sure the cauliflower rice is thawed. Squeeze as much water as possible out of the cauliflower rice. Place it in a bowl, add the parmesan cheese, oregano, garlic powder, and black pepper. Mix well, taste it, add salt if needed (See note 2)
- 3Add the egg and mix really well
- 4Place the cauliflower mixture on the parchment paper and form an 8" circle making the edges of the cauliflower pizza crust a little higher than the crust (See image in post)
- 5Bake the crust for 20 minutes. Remove the baking sheet from the oven, but leave the oven on
- 6Sprinkle the mozzarella cheese on top, place little dollops of goat cheese and feta cheese around the pizza crust
- 7Add the sun dried tomatoes and sprinkle with dried oregano
- 8Return the baking sheet to the oven and bake for an additional 10 minutes. Serve immediately
About the Chef & Original Recipe
This recipe was published by Vicky and Ruth on mayihavethatrecipe.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mayihavethatrecipe.com