Chicken and Tomatoes

⏱️ 45 min 👥 6 servings 📊 Medium
Italian main
Chicken and Tomatoes
Nutrition per Serving
300
Calories
17g
Protein
13g
Carbs
21g
Fat

Transform a can of diced tomatoes into this velvety chicken with spinach and tomatoes. Tender chicken coated in buttery tomato sauce with spinach, garlic, and parsley. So easy and so good!

📝 Ingredients

  • 3-4 Tbsp. olive oil, divided
  • 1 pound boneless, skinless, chicken thighs, thinly sliced
  • 2 medium onions, yellow or sweet, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14 oz.) can diced tomatoes, do not drain
  • 3/4 cup chicken stock
  • 1 bay leaf
  • 1 tsp. dried basil or 1 Tbsp. fresh
  • 2 tsp. honey
  • Fresh baby spinach, two small handfuls
  • 4 Tbsp. butter, sliced
  • 3 Tbsp. fresh finely chopped parsley
  • Kosher salt and fresh black pepper

👨‍🍳 Instructions

  1. 1Place sliced chicken into a bowl and season generously with salt and pepper. Toss around with a pair of tongs to combine. Set aside.
  2. 2Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When hot, add the chicken and cook undisturbed for few minutes, then flip and continue to cook until browned on all sides, for few minutes longer. The goal here is to get the chicken browned on the outside. It does not have to be cooked through. Cook chicken in batches if need to. Remove to a plate.
  3. 3Reduce the heat to medium, add 1-2 tablespoons of olive oil. Add onions with a generous pinch of salt and cook for about 7-9 minutes. If onions begin to burn, reduce the heat even further. You want the onions soft with slight color to them. Add garlic and cook until fragrant, about 30 seconds.
  4. 4Stir in chicken, tomatoes, chicken stock, bay leaf, basil, and honey. Season to taste with salt and pepper. Simmer for 8-10 minutes, uncovered, until reduced by more than half.
  5. 5Add spinach and cook for 2-3 more minutes until wilted and liquid reduced to almost none. You want chunky sauce like consistency. Add butter and stir to combine until melted. Remove pan from heat and stir in parsley.
  6. 6Serve over pasta, rice, or for low carb, try cauliflower mash. This is also really good over crusty toasted bread. The bread soaks up some of the sauce and it’s the best.

About the Chef & Original Recipe

This recipe was published by Katya on littlebroken.com. Visit the original source for step-by-step photos, chef notes and additional details.