Roasted Butternut Squash Hummus
Nutrition per Serving
170
Calories
5g
Protein
15g
Carbs
11g
Fat
This butternut squash hummus is made with roasted butternut squash to pack in the flavor! It's creamy and smooth and it makes the perfect dip!
📝 Ingredients
- 2 cups Butternut Squash ((300g) Peeled and Chopped)
- 1 Tablespoon Olive Oil
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cayenne Pepper
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Ground Black Pepper
- 2 Tablespoons Lemon Juice (Freshly Squeezed)
- 2 Cloves Garlic (Crushed)
- 15 ounce Can Chickpeas (Drained)
- 1/3 cup Tahini ((80g))
- 4 Tablespoons Cold Water
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Cumin
- 2 Tablespoons Olive Oil
- Olive Oil (Drizzled)
- Fresh Parsley (Chopped)
- Black Sesame Seeds
- Smoked Paprika
👨🍳 Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Add the chopped butternut squash to a mixing bowl along with the olive oil, smoked paprika, cayenne pepper, sea salt and ground black pepper and toss everything together until the butternut is well coated.
- 3Transfer to a parchment lined baking tray and bake at 400°F for 30 minutes.
- 4While the butternut is roasting, squeeze the fresh lemon juice and add it to a bowl along with the crushed cloves of garlic and let the fresh garlic soak in the lemon juice.
- 5When the butternut is cooked, let it cool a little and then add it to the food processor along with the lemon juice and garlic, chickpeas, tahini and 2 Tbsp of the cold water.
- 6Process until chunky.
- 7Add in the sea salt, cumin, olive oil and remaining 2 Tbsp of cold water and process until smooth.
- 8Serve it topped with a drizzle of olive oil, a sprinkle of black sesame seeds and smoked paprika and some fresh chopped parsley.
About the Chef & Original Recipe
This recipe was published by lovingitvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lovingitvegan.com