Sheet Pan Sausage and Veggies

⏱️ 35 min 👥 4 servings 📊 Medium
American dinner
🍽️
Nutrition per Serving
379
Calories
12g
Protein
18g
Carbs
30g
Fat

This delicious and healthy sheet pan sausage and veggies is the perfect weeknight dinner or meal prep lunch. Everything cooks on one pan!

📝 Ingredients

  • 1 head cauliflower (about 24 oz.)
  • 1 large sweet potato (about 24 oz.)
  • 12 oz. sausage (look for pre-cooked sausage links)
  • 3 Tbsp. olive oil
  • 1 tsp. sea salt
  • freshly cracked black pepper

👨‍🍳 Instructions

  1. 1Preheat oven to 400 degrees F.
  2. 2Prep ingredients. Cut cauliflower into small florets (no bigger than 1 1/2 inch or so). Peel sweet potato and dice in about 1/2 inch squares. Slice chicken sausage.
  3. 3Place cauliflower and sweet potato on an extra-large rimmed sheet pan (or divide between two sheet pans so you don’t have to crowd the pan). Drizzle with oil, season with salt and pepper, and toss together so everything is coated evenly. Spread chicken sausage into veggies and aim to get everything in a single layer.
  4. 4Bake for 20-30 minutes, until golden brown and cooked through.

About the Chef & Original Recipe

This recipe was published by Emily Dingmann of myeverydaytable.com on myeverydaytable.com. Visit the original source for step-by-step photos, chef notes and additional details.