Mediterranean Spinach Salad with Feta Cheese and White Beans
Nutrition per Serving
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Hearty spinach and feta salad with Mediterranean flavors that will please everyone.
📝 Ingredients
- 1 1/2 cups boiled white beans (or 3/4 cup dry beans)
- 1 bay leaf and 1 whole onion (if boiling your own beans)
- 8 cups washed spinach- I used baby spinach (7 1/2 ounces or 200 grams)
- 1/4 cup chopped fresh mint
- 6-7 sundried tomatoes rinsed and roughly chopped
- 2-3 ounces crumbled feta cheese
- 4 1/2 tablespoons extra virgin olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- salt/pepper as needed
👨🍳 Instructions
- 1If using dry beans: soak beans overnight and the next day rinse the beans and boil in plenty of water with a whole onion and a bay leaf for about 30 minutes until soft but not mushy. After boiling rinse in cold water and set aside.
- 2Prepare the dressing: In a small bowl mix with a fork the balsamic vinegar, honey, mustard and olive oil. Add pepper and salt to taste.
- 3In a large bowl toss the spinach, mint and sundried tomato, add the beans and mix and sprinkle on top the feta. Add the dressing right before serving.
- 4Serve with whole grain bread, breadsticks or rusks.
About the Chef & Original Recipe
This recipe was published by olivetomato.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: olivetomato.com