Lightly spiced green peas

⏱️ 15 min 👥 4 servings 📊 Easy
side dishes
Lightly spiced green peas
Nutrition per Serving
147
Calories
7g
Protein
14g
Carbs
7g
Fat

Green peas are cooked in ghee and spiced up with cardamom, cinnamon, cloves, ginger and chilli, perfect alongside a fillet of poached salmon

📝 Ingredients

  • 1 tbsp (ghee is a clarified butter available from Indian shops and some supermarkets) ghee or butter
  • 2 bay leaves
  • pods 3 green cardamom
  • 1 stick cinnamon broken
  • 3 cloves
  • 1 tsp cumin seeds
  • 1 1/2 tsp root ginger finely grated
  • 1 tbsp ground coriander
  • 1/4 tsp red chilli powder
  • a pinch golden caster sugar
  • 450 g frozen peas
  • chopped to make a handful coriander

👨‍🍳 Instructions

  1. 1Heat the ghee or butter in a non-stick pan.
  2. 2Add the bay leaves and whole spices, cook for 20 seconds then add the ginger and stir for 30 seconds.
  3. 3Add the powdered spices, salt and a splash of water, cook for 40 seconds.
  4. 4Stir in the sugar and peas and sauté for 3-4 minutes or until the peas are cooked and the water has evaporated.
  5. 5Stir in the coriander and serve.

About the Chef & Original Recipe

This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.