Corn Tuna Salad
Nutrition per Serving
277
Calories
20g
Protein
15g
Carbs
16g
Fat
This corn tuna salad is made with chunky and sweet corn, tender tuna, zingy onions, and a spicy kick from jalapeños. Everything is nicely tossed with a tangy dressing made of yogurt and mayonnaise.
📝 Ingredients
- 2 cans tuna (5 oz each)
- 2 cups corn kernels (canned or frozen)
- 2 jalapeño peppers (seeded, deveined, and diced)
- 1/2 cup spring onions (sliced)
- 2/3 cup Greek yogurt
- 1/3 cup mayonnaise
- 1 Tablespoon mustard
- 2 Tablespoons parsley or cilantro (chopped)
- 2 Tablespoons lemon juice
- salt and pepper (to taste)
👨🍳 Instructions
- 1Drain well the tuna, place it in a mixing bowl, and break it into small chunks with a fork.
- 2Add the corn, spring onions, and jalapeño peppers.
- 3Add yogurt, mayonnaise, mustard, and lime juice to a small bowl. Season with salt and pepper and give it a good mix to combine the ingredients.
- 4Pour the dressing into the bowl with tuna and veggies. Add cilantro.
- 5Toss everything until all ingredients are nicely coated with the tangy dressing.
- 6Adjust seasonings to taste and place the salad to chill in the fridge for 15-20 minutes.
- 7When ready to eat, transfer to a serving bowl and serve.
About the Chef & Original Recipe
This recipe was published by Maricruz Avalos Flores on maricruzavalos.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: maricruzavalos.com