Baked Zucchini French Fries

Beautifully golden brown and perfectly crispy-crunchy, these Oven Zucchini Fries are the perfect better-for-you alternative to classic french fries. With a crunchy parmesan cheese and Italian spiced panko breadcrumb coating and a tender zucchini center, these oven baked zucchini french fries are the guilt-free indulgence you’ve been missing!

📝 Ingredients

• 3 medium Zucchini (– ends trimmed (about 18 ounces or 1.25 pounds))
• 1 Cup All-Purpose Flour
• 1 tsp EACH: Garlic Powder & Onion Powder
• 1/2 tsp EACH: Chili Powder & Smoked Paprika
• to taste Kosher Salt and Ground Black Pepper
• 2 Large Eggs (– beaten)
• 1 1/2 Cups Panko Breadcrumbs
• 1 heaping Cup Freshly Grated Parmesan (- plus more for dusting fries)
• Optional for Serving: Marinara Sauce (Hummus, Pesto, Ranch, Ketchup)

👨‍🍳 Instructions

1. 1Cut Zucchini into French Fries: Cut and Dry Zucchini: Place the zucchini on a clean work surface. Working with one zucchini at a time, use a sharp chef’s knife to cut each zucchini in half lengthwise to form 2 long sticks. Cut each of those sticks in half again, lengthwise, to form 4 long sticks. Cut those sticks in half lengthwise again to make 8 long sticks. Rotate the 8 long sticks and cut them in half crosswise to form 16 short sticks. Repeat cutting and drying the remaining 2 zucchini. Blot all the zucchini sticks completely dry with paper towels and then set the zucchini sticks to the side.(Note: If your zucchini spears have the inner seeds attached, use a paring knife or vegetable peeler to shave off and discard the inner seeds before proceeding.)
2. 2Preheat Oven: Position the oven rack to the middle position and reheat oven to 425-degrees F (conventional) or 400-degrees F (convection). Line a large, rimmed baking sheet with parchment paper and grease with non-stick cooking spray.
3. 3Set Up Three Breading “Stations”: In a small shallow bowl, combine the flour with the garlic powder, onion powder, chili powder and paprika. Season with 1 teaspoon of salt and ½ teaspoon pepper. Whisk well and set aside. In a separate shallow bowl, add the eggs and season with a pinch of salt and pepper. In a third shallow bowl, stir together the breadcrumbs with the parmesan.
4. 4Bread Sticks of Zucchini: Working in batches, add some zucchini sticks to the flour and toss to coat. Shake off any excess flour before dipping the sticks into the whisked egg. Then, immediately dredge in the breadcrumb mixture, pressing to adhere and coat all sides of the zucchini. Transfer the breaded zucchini to the prepared baking sheet, arranging them in an evenly spaced, single layer. (Tip: Don’t overlap or place too close together – this will cause the zucchini to steam and become mushy, versus crispy!)
5. 5Bake Zucchini Fries in Oven: Spray the tops of the zucchini lightly with cooking spray. Place the baking sheet in the oven and bake for 10 minutes. Remove from oven and flip the zucchini fries over. Return to the oven and bake for an additional 7-10 minutes, or until the zucchini fries are crispy and dark golden brown in color. Let cool slightly on the baking sheet for 2-3 minutes. (Optional: Switch oven to broil during the last 2 minutes for ultra-golden, crispy zucchini fries. Watch the fries carefully as they can burn quickly when broiling!) (I bake mine in a convectional oven for 10 minutes, flip, then 9 minutes.)
6. 6Serve Baked Zucchini French Fries: Transfer the crispy zucchini sticks to a serving platter, tray, or board. Sprinkle parmesan and smoked paprika over warm, crispy zucchini. Serve with warm marinara, hummus, ranch, or ketchup for dipping and lemon wedges on the side. Enjoy!