Egg White Veggie Wraps with Bold Indian Flavors

Egg White Veggie Wraps packed with fresh veggies, melty cheese, and bold Indian spices like green chilies and garam masala. Perfect for meal prep.

📝 Ingredients

• 4 cups egg whites
• 1 cup shredded cheddar cheese
• 1 medium onion (diced)
• 3 green chilies (finely chopped)
• 2 cups baby spinach (chopped)
• 1 red bell pepper (diced small)
• 1/2 tsp garlic powder
• 1/2 tsp kosher salt
• 1/2 tsp ground black pepper
• 1/2 tsp garam masala
• 4 Lavash wraps
• 2 cups Baby arugula
• Hot sauce
• ketchup

👨‍🍳 Instructions

1. 1Preheat the oven to 350°F.
2. 2Spray a 9x13-inch baking dish with oil to help the parchment paper stay in place, then line it with the parchment.
3. 3Pour in the egg whites, then evenly spread the onion, green chilies, and red bell pepper. Sprinkle garlic powder, salt, black pepper, and garam masala. Stir gently with a fork. Layer spinach on top, then sprinkle cheese.
4. 4Bake at 350°F for 25 to 30 minutes, rotating the pan halfway through. In the last 5 to 10 minutes, reduce the temperature to 330°F to avoid over-browning. Every oven works a little differently, so keep an eye on it and adjust the time as needed.
5. 5Let it cool slightly so it sets and slices cleanly. Cut the bake in half lengthwise, then cut each half in half again to make 4 long strips. Next, cut each strip in half crosswise. You'll end up with 8 even rectangles, perfect for wraps or individual portions.
6. 6--- Serving ---
7. 7As a wrap: Place one egg bake square on a lavash wrap with arugula, roll it up, and toast on a cast iron pan with a little oil until crispy.
8. 8As a plated meal: Serve with hot sauce, ketchup, or a quick side salad.