Mexican Green Beans

Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.

📝 Ingredients

• 1 pound green beans, (trimmed and cut)
• 1/2 cup roma tomato, seeded and diced ( (4 oz))
• 1/4 cup chopped onion ( (1 oz))
• 1 clove garlic, (minced)
• 2 tbsp avocado oil or good olive oil
• 1 tbsp butter, ghee, or another tbsp of oil
• 2 tbsp water
• 1 whole bay leaf, (crumbled)
• 1 tsp chicken base
• 1 tsp fresh oregano, (minced (or 1/4 tsp. dry but fresh tastes different))
• 1/4 tsp ground cumin
• salt and pepper to taste

👨‍🍳 Instructions

1. 1--- Preparation: ---
2. 2Wash, trim and cut beans. Cut tomato in half and squeeze gently over the trash can to remove seeds, then dice. Chop onion and mince garlic and fresh oregano (if using).
3. 3--- Method: ---
4. 4Heat 1 tbsp of oil in a large frying pan over medium heat. When hot, add the onion, garlic, tomato, and bay leaf until the onion begins to soften. Add the chicken base, water, other tablespoon of oil, oregano, cumin and green beans. Stir to coat the beans and loosely cover with a piece of foil or a lid. Cook for 4 minutes or until the beans are cooked to your preference.
5. 5Add butter adjust seasoning by adding salt, pepper, or more oregano and cumin. Serve.