Mushroom and beans stir fry
Nutrition per Serving
174
Calories
4g
Protein
10g
Carbs
15g
Fat
An oyster mushroom recipe made with green beans, hoisin sauce, and a few everyday ingredients from your kitchen pantry. You can serve the beans and mushroom stir fry in 15 minutes as a side dish. So grab a frying pan and let’s get to making this quick green bean and mushroom recipe.
📝 Ingredients
- 250 g of oyster mushrooms(substitute with of button mushrooms)
- 250 g of green beans(can substitute with frozen beans)
- 4 tablespoons of oil
- 4 sliced garlic cloves
- 1/2 to 1 teaspoon of Hoisin sauce
- 2 tablespoons of water
- 1/2 teaspoon of pepper powder
- Salt to season
👨🍳 Instructions
- 1Prep work for the mushroom recipe.
- 2Shred the oyster mushrooms into the required size...: Shred the oyster mushrooms into the required size and set them aside(avoid washing them).
- 3Wash, trim the beans(250g) and cut them into...: Wash, trim the beans(250g) and cut them into equal size then, cut these individual beans in half so the seeds are exposed.
- 4Place a skillet over low-medium heat and pour...: Place a skillet over low-medium heat and pour a tablespoon of oil.
- 5Let the oil heat, then add the shredded...: Let the oil heat, then add the shredded oyster mushrooms to the pan.
- 6Season with salt and sauté the oyster mushroom...: Season with salt and sauté the oyster mushroom over medium-high heat until the edges of the Mushroom turn brown and slightly crispy for 3-5 minutes.
- 7Once they turn brown, transfer them into a...: Once they turn brown, transfer them into a separate bowl, and place the same pan over low-medium heat.
- 8Pour two tablespoons of oil, heat, then add...: Pour two tablespoons of oil, heat, then add slivers of garlic(4 cloves sliced) and sauté for 2-3 minutes over low-medium heat.
- 9Mix the Hoisin sauce(1/2-1 tsp) with water2 tbsps)and...: Mix the Hoisin sauce(1/2-1 tsp) with water2 tbsps)and pour over the sautéed garlic.
- 10Followed by beans then pepper(1/2 tsp).
- 11Season with salt if necessary(make sure to add...: Season with salt if necessary(make sure to add less as the sauce is also salty).
- 12Once the water is completely reduced and the...: Once the water is completely reduced and the beans are cooked, add crispy Mushrooms.
- 13Mix and cook both ingredients over very low...: Mix and cook both ingredients over very low heat for 2-3 minutes. taste and season with salt if necessary.
- 14Serve warm, you can try the two meal...: Serve warm, you can try the two meal ideas given above with this bean mushroom bean stir-fry.
- 15The ingredients mentioned below use standard measuring cups...: The ingredients mentioned below use standard measuring cups and spoons.
About the Chef & Original Recipe
This recipe was published by jehan yusoof on islandsmile.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: islandsmile.org