Smashed Butter Bean Avocado Toast
Nutrition per Serving
524
Calories
19g
Protein
85g
Carbs
13g
Fat
This easy avocado toast gets an extra punch of protein from canned butter beans!
📝 Ingredients
- 1 ripe avocado
- 1 15-ounce can butter beans, drained and rinsed
- 2 teaspoons lemon juice
- Kosher salt and black pepper, to taste
- 4-6 slices sourdough bread or crusty bread
- 2-3 Tablespoons unsalted butter, at room temperature
- 2 heaping Tablespoons chopped fresh chives, plus extra for garnish
👨🍳 Instructions
- 1--- Make the avocado mixture: ---
- 2Cut avocado in half; remove the pit. Scoop avocado into a medium mixing bowl, then lightly mash with a fork to break it up into large chunks.
- 3Add drained butter beans to the bowl, along with a pinch of salt and pepper. Lightly mash the mixture together until the butter beans are evenly coated in avocado. Tip: Don't worry about mashing this into a super smooth mixture: A rustic, chunky vibe is exactly what we're going for!
- 4Add chives and lemon juice to avocado mixture; stir to combine. Set aside while you make the toast.
- 5Heat a large skillet over medium-high heat.
- 6Spread both sides of each piece of bread with a thin layer of butter.
- 7Place buttered bread in the hot skillet. Cook 1-3 minutes until golden brown. Flip and repeat on the other side. (Depending on the size of your skillet, you'll likely need to work in batches here.)
- 8--- Assemble: ---
- 9Top each slice of fried bread with a generous scoop of the avocado mixture. Use a fork to gently press the avocado onto the bread so it reaches the edges and sticks to the surface.
- 10Garnish with extra chopped chives, a few turns of fresh cracked black pepper, and your favorite toppings. Serve immediately.
About the Chef & Original Recipe
This recipe was published by Jessie on lifeasastrawberry.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lifeasastrawberry.com