Spring greens, miso and furikake baked eggs
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
This Japanese-inspired baked egg recipe can be enjoyed as a warming breakfast or light lunch.
📝 Ingredients
- 1 bunch broccolini (200gm), trimmed, halved lengthways
- 4 asparagus, trimmed
- 80 gm each podded and peeled broad beans and podded peas (see note)
- 1 tbsp sesame oil, plus extra to serve
- 2 tsp grated fresh ginger
- 2 garlic cloves, sliced thinly
- 2 spring onions, sliced thinly
- 60 gm (1/4 cup) Shiro (white) miso paste
- 1 tbsp mirin
- 80 gm baby spinach leaves
- 2 eggs
- Furikake seasoning (see note)
👨🍳 Instructions
- 11: Preheat oven to 220°C. Cook broccolini, asparagus, peas and broad beans in a saucepan of boiling salted water until just tender but still crisp (1-2 minutes). Drain and refresh under cold running water.
- 22: Heat sesame oil in a large ovenproof frying pan over medium-high heat. Cook ginger, garlic and spring onion, stirring occasionally, until soft (2 minutes). Combine, miso, mirin and 80ml (⅓ cup) water in a bowl. Add to pan and stir to combine. Add spinach leaves and cook until wilted (30 seconds).
- 33: Stir in cooked broccolini, asparagus, peas and broad beans. Using the back of a spoon, make 2 equally spaced indents in the vegetable mixture. Crack eggs into hollows, then sprinkle with furikake seasoning. Bake until eggs are just set (6-8 minutes).
- 44: Scatter baked eggs with extra furikake seasoning and drizzle with sesame oil.
About the Chef & Original Recipe
This recipe was published by Alexandra Harris on gourmettraveller.com.au. Visit the original source for step-by-step photos, chef notes and additional details.
Source: gourmettraveller.com.au