Massaged Kale

Learn how to massage kale so you can enjoy how delicious this healthy green is! Preparing kale the right way makes all the difference. Prepare it in advance so you can make a quick healthy salad in no time!

📝 Ingredients

• 1 bunch curly kale ((about 6 packed cups))
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• pinch kosher salt

👨‍🍳 Instructions

1. 1Tear the leafy portion of the kale off of the hard rib. Discard the rib and then rip or chop the kale into desired size pieces.
2. 2Drizzle kale with oil, lemon juice, and a pinch of salt and massage by grabbing the leaves with your fingers and and gently rubbing them. Do this for 3-5 minutes until softened.
3. 3Store in an airtight container for up to 3 days.