Lemon Cilantro Brown Rice
Nutrition per Serving
54
Calories
1g
Protein
4g
Carbs
5g
Fat
This flavorful dish with a lemony twist is great served with curries. I used brown basmati rice, the addition of turmeric gives this dish an appetizing color.
📝 Ingredients
- 1 tablespoon coconut oil (or 1/4 cup water for oil-free option)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon fresh ginger (minced)
- 1/4 teaspoon turmeric powder
- 1 cup 185g long-grain brown rice, rinsed
- 2 1/2 cups 600g water
- 1 tablespoon lemon juice
- 1 teaspoon sea salt (or to taste)
- 1 teaspoon sesame oil (optional)
- Pinch of cayenne pepper (optional)
- 1/4 cup 4g chopped cilantro, plus extra for garnish
👨🍳 Instructions
- 1Prepare the Base:
- 2Heat coconut oil (or water) in a medium saucepan over medium heat.
- 3Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.
- 4Stir in the minced garlic and ginger, cooking for another 1–2 minutes until fragrant.
- 5Add Spices and Rice:
- 6Mix in the turmeric and cook for 30 seconds to release its aroma.
- 7Add the rinsed brown rice and stir well to coat it with the spice mixture.
- 8Cook the Rice:
- 9Pour in the water and bring to a boil.
- 10Lower the heat, cover, and simmer for 40–45 minutes, or until the rice is tender and the water is fully absorbed.
- 11Season the Rice:
- 12Once the rice is cooked, remove it from heat.
- 13Stir in the lemon juice, sea salt, sesame oil (if using), and a pinch of cayenne pepper (if desired).
- 14Add Cilantro:
- 15Gently fold in the chopped cilantro.
- 16Serve:
- 17Transfer the rice to a serving bowl, garnish with additional cilantro, and serve warm.
About the Chef & Original Recipe
This recipe was published by healthiersteps.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: healthiersteps.com