Quinoa Fried Rice Recipe
Nutrition per Serving
336
Calories
16g
Protein
43g
Carbs
13g
Fat
Looking for a healthy, quick and easy weeknight dinner? Try this quinoa fried rice recipe. It checks all the boxes of a wholesome recipe.
📝 Ingredients
- 1 Cup cooked quinoa ((get recipe))
- 150 gram firm tofu, diced into small cubes
- 1 tablespoon sesame oil
- 1/2 tablespoon minced garlic
- 1/2 tablespoon minced ginger
- 1/2 teaspoon red chilli flakes
- 1 medium-size onion, fine chopped
- 1 Cup mixed vegetables (carrot, bell pepper, green peas, broccoli)
- 1 teaspoon cooking salt or to taste
- 1/4 teaspoon black pepper or to taste
- 1/2 tablespoon red chilli paste
- 1 teaspoon rice vinegar
- 1 tablespoon light soy sauce
- 2 sprigs spring onion, finely chopped
👨🍳 Instructions
- 1Heat oil in a large stir-frying pan or wok over high heat. Add minced garlic, ginger, chilli flakes, and diced onion. Stir fry them for less than a minute to release their aroma.
- 2Add the diced tofu. Stir fry till it becomes slightly crisp and golden. This takes a minute.
- 3Next, add mixed vegetables, salt, pepper, and sauces to the skillet. Stir fry over high heat for 40 – 50 seconds.
- 4Add the cooked quinoa to the skillet and stir fry to combine all the ingredients. Cover and cook for 1 minute for quinoa to absorb all the flavour.
- 5Garnish fried rice with chopped green onions before serving.
- 6Serve Quinoa Fried Rice warm with chilli oil or half fried egg.
About the Chef & Original Recipe
This recipe was published by Hina Gujral on funfoodfrolic.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: funfoodfrolic.com