Pan-Seared Fillet Mignon Steak with Red Wine Mushroom Sauce
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
How do you cook steak without a grill? You can pan sear it on the stove top and then finish it under the broiler in the oven. Just like in this recipe: Pan-Seared Fillet Mignon Steak with Red Wine Mushroom Sauce.
📝 Ingredients
- 2 filet mignon steaks
- 2 tablespoons olive oil
- salt and pepper
- red wine mushroom sauce
👨🍳 Instructions
- 1Make sure steaks reach room temperature before you cook them. Never cook a cold steak. That means if you kept them in the refrigerator, they have to be out at room temperature for an hour before cooking.
- 2Heat an oven-proof skillet (cast iron or stainless steel) until very hot. Do not use non-stick pans. Preheat oven to 500 F (broil).
- 3Season steaks generously with salt, pepper, brush with oil on both sides.
- 4When the skillet is hot enough, add steaks. Do not add olive oil to the pan – olive oil should only be brushed on steaks. Cook steak on one side for 3 minutes. Do not move the steak because the crust is forming. Steak should sizzle, and a nice caramelized brown crust should form.
- 5Turn the steak over to the other side and immediately put the oven-proof skillet with steaks in the oven under the broiler. Broil for about 4 minutes for rare to medium-rare. Check the steak half-way to make sure you don’t overcook it. Depending on the thickness of the cut, it could take just 2 minutes to reach medium rare (or 135 to 140 degrees Fahrenheit temperature inside the steak). My steak was 2″ thick, so I kept it under the broiler for 4 minutes. In general, for any cuts which are 1.5″ thick or more, this is a good method. For any thinner steak, you might broil for shorter time.
- 6Remove the steak from the oven (using oven-safe gloves, of course, to protect your hands), cover loosely with foil and let them sit for 10 minutes, covered. They will continue cooking and the juices will distribute nicely.
About the Chef & Original Recipe
This recipe was published by juliasalbum.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: juliasalbum.com