One Pot Mexican Quinoa
Nutrition per Serving
373
Calories
12g
Protein
55g
Carbs
14g
Fat
One Pan Mexican Quinoa is a healthy vegan dinner that's packed with black beans, sweet potato and nutritious quinoa! It's on the table in about 40 minutes and it's great for meal prep!
📝 Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion (chopped)
- 1 small sweet potato (peeled and chopped into 1/2" chunks)
- 2 cloves garlic (minced)
- 2 small bell peppers (seeded and chopped; I used one red and one yellow)
- 1.5 tablespoons homemade taco seasoning
- 1 cup uncooked quinoa (rinsed (be sure to rinse the quinoa or it may have a bitter flavor!))
- 14.5 ounces fire roasted diced tomatoes
- 10 ounces diced tomatoes with chilies (or sub with your favorite variety of diced tomatoes)
- 15 ounces black beans ( rinsed and drained)
- 1 1/2 cups vegetable stock (sub with water)
- 1 lime (juiced; plus more for serving)
- 1/4 cup fresh chopped cilantro (plus more for serving)
- avocado, for serving (optional)
👨🍳 Instructions
- 1saute onion: Heat the olive oil in large skillet over medium heat. Add the onion and sauté 5 minutes.
- 2add veggies: Add the sweet potato and sauté 3-4 minutes longer. Add the garlic and bell peppers, cook 2 minutes, then add the spices and cook 30 seconds longer.
- 3add quinoa and cook: Add the quinoa, both cans of diced tomatoes, black beans, and vegetable stock or water and stir to combine. Bring to a boil, then reduce heat to medium low. Cover and cook for 20 minutes, or until the quinoa has absorbed most of the liquid.
- 4add lime and cilantro: Remove from heat and add the lime juice, cilantro, and season with salt and pepper to taste. Serve with garnishes, if desired, and enjoy!
About the Chef & Original Recipe
This recipe was published by flavorthemoments.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: flavorthemoments.com