Mini Crustless Broccoli Quiche
Nutrition per Serving
88
Calories
6g
Protein
2g
Carbs
6g
Fat
Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
📝 Ingredients
- 1 tablespoon olive oil
- 2 cups broccoli florets (cut into bite sized pieces (or 1 cup cooked broccoli))
- 8 large eggs
- 1/2 cup milk (your favorite)
- 1/2 cup grated cheddar cheese (or your favorite)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
👨🍳 Instructions
- 1Cook broccoli: Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.
- 2Prep egg mixture: Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.
- 3Grease: Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.
- 4Pour the egg mixture into each muffin cup as evenly as possible.
- 5Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!
About the Chef & Original Recipe
This recipe was published by flavorthemoments.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: flavorthemoments.com