Mini Crustless Broccoli Quiche

⏱️ 30 min 👥 12 servings 📊 Medium
American breakfast
Mini Crustless Broccoli Quiche
Nutrition per Serving
88
Calories
6g
Protein
2g
Carbs
6g
Fat

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!

📝 Ingredients

  • 1 tablespoon olive oil
  • 2 cups broccoli florets (cut into bite sized pieces (or 1 cup cooked broccoli))
  • 8 large eggs
  • 1/2 cup milk (your favorite)
  • 1/2 cup grated cheddar cheese (or your favorite)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

👨‍🍳 Instructions

  1. 1Cook broccoli: Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.
  2. 2Prep egg mixture: Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.
  3. 3Grease: Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.
  4. 4Pour the egg mixture into each muffin cup as evenly as possible.
  5. 5Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!

About the Chef & Original Recipe

This recipe was published by flavorthemoments.com. Visit the original source for step-by-step photos, chef notes and additional details.