Lightened Up Mashed Potatoes with Cauliflower and Yogurt

⏱️ 20 min 👥 6 servings 📊 Easy
American side dishes
Lightened Up Mashed Potatoes with Cauliflower and Yogurt
Nutrition per Serving
196
Calories
5g
Protein
28g
Carbs
8g
Fat

This recipe for homemade mashed potatoes with cauliflower added is pure comfort food with a nutrition upgrade! Add a dollop of Greek yogurt for tang, a pat of butter (obviously), and plenty of garlic powder and seasoning. It’s a side dish that’s quick and simple on a weeknight, but still special enough to wow at Sunday supper or holiday gatherings. Serve with cozy vegan gravy.

📝 Ingredients

  • 4 medium to large russet potatoes, sliced into thick rounds (3 lbs, you can also do half Yukon half russet)
  • 1 medium head cauliflower, cored and roughly chopped (1 lb florets, can also use frozen!)
  • 2 tsp kosher salt, divided, to taste
  • 1/2 cup milk of choice* (whole milk is the best!)
  • 1/3 cup plain Greek yogurt, to taste
  • 1/4 cup salted butter
  • 1 tsp garlic powder
  • Freshly ground black pepper

👨‍🍳 Instructions

  1. 1Get out your milk, yogurt and butter so they can come to room temperature.
  2. 2Add potatoes and cauliflower to a large pot (I usually don't peel mine for ease, but that's up to you! Just rinse them very well if you don't). I like to use the Instant Pot for this; see notes below. Add enough cold water to fully cover potatoes and sprinkle with 1 tsp salt.
  3. 3Bring to a boil over high heat. Reduce heat to medium or medium low and cook, uncovered, for 15-20 minutes, or until potatoes are fork tender. Drain very well and then return to pot.
  4. 4Add milk, yogurt, butter, garlic powder, remaining 1 tsp salt, and several grinds of pepper. Use a potato masher to mash until creamy. Don't over-mash or else they'll be gluey. Taste and add more seasoning if needed (I added another 1/2 tsp salt). Serve hot! Leftovers will keep in the refrigerator for 3-4 days.

About the Chef & Original Recipe

This recipe was published by Alexis Joseph on hummusapien.com. Visit the original source for step-by-step photos, chef notes and additional details.