Baked Apple Oatmeal – Single-Serving
Nutrition per Serving
238
Calories
11g
Protein
27g
Carbs
8g
Fat
Having a hearty and nutritious breakfast is the first step to having a great and productive day. If you have some apples at hand, then this baked apple oatmeal is the thing for you. I don’t know about you, but baking apples brings out their natural sweetness which I like, and it makes them extra […]
📝 Ingredients
- 1/3 cup raw, oatmeal (uncooked)
- 1/2 Jazz apple (or granny apple)
- 1 egg
- 1/3 cup unsweetened almond milk
- 1/4 teaspoon baking powder
- 1/2 teaspoon turmeric
- 1 teaspoon cinnamon (or to taste)
- 1 tablespoon raw honey (or raw cane sugar)*
- spray coconut oil
👨🍳 Instructions
- 1Set oven to 350F.
- 2Spray a cast iron skillet with coconut oil and set it on medium-high heat.
- 3Chop up half of the apple and add to the skillet once it is hot. Saute the apple until the edges turn brown, which should take about 6 to 8 minutes. Stir with a spatula to ensure the apple does not stick to the skillet.
- 4While the apple is cooking, mix together all of the ingredients in a bowl. If you find the batter is too thick and dry, add 1 or 2 tablespoons of almond milk.
- 5Add the sauteed apples to the mixture and stir. Then add the entire mixture back to the skillet.
- 6Bake in the oven for 15 to 18 minutes, or until it is golden brown. Be careful not to overcook as it can quickly dry out.
- 7Serve and enjoy immediately.
About the Chef & Original Recipe
This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fitmencook.com