Hi-Protein, Hearty Tuna Salad

👥 6 servings 📊 Medium
Asian asian
Hi-Protein, Hearty Tuna Salad
Nutrition per Serving
166
Calories
32g
Protein
14g
Carbs
9g
Fat

Are you looking for a nutritious salad meal prep idea? Then maybe this healthy tuna salad is just the recipe you’re looking for! Gainz! That’s precisely what this low-carb tuna salad is. This tuna salad recipe consists of Greek yogurt, dried fruit, and spices for a flavor overload. It’s packed with high protein, dietary fibers, […]

📝 Ingredients

  • 18 oz (three 6oz packets) white albacore tuna, drained, low sodium
  • 1/3 cup Dijon mustard
  • 3/4 cup (or 7oz) 2% Greek yogurt
  • 1/3 cup pepitas
  • 1/3 cup chopped walnuts
  • 1 celery stalk (chopped)
  • 1/3 cup dried cranberries (NO sugar added)
  • 2 tablespoons fresh tarragon (optional)
  • 1/2 tablespoon curry powder
  • 1 teaspoon turmeric
  • sea salt & pepper to taste

👨‍🍳 Instructions

  1. 1Place all ingredients into a bowl and mix.
  2. 2Season to taste.
  3. 3Enjoy!

About the Chef & Original Recipe

This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.