Hi-Protein, Hearty Tuna Salad
Nutrition per Serving
166
Calories
32g
Protein
14g
Carbs
9g
Fat
Are you looking for a nutritious salad meal prep idea? Then maybe this healthy tuna salad is just the recipe you’re looking for! Gainz! That’s precisely what this low-carb tuna salad is. This tuna salad recipe consists of Greek yogurt, dried fruit, and spices for a flavor overload. It’s packed with high protein, dietary fibers, […]
📝 Ingredients
- 18 oz (three 6oz packets) white albacore tuna, drained, low sodium
- 1/3 cup Dijon mustard
- 3/4 cup (or 7oz) 2% Greek yogurt
- 1/3 cup pepitas
- 1/3 cup chopped walnuts
- 1 celery stalk (chopped)
- 1/3 cup dried cranberries (NO sugar added)
- 2 tablespoons fresh tarragon (optional)
- 1/2 tablespoon curry powder
- 1 teaspoon turmeric
- sea salt & pepper to taste
👨🍳 Instructions
- 1Place all ingredients into a bowl and mix.
- 2Season to taste.
- 3Enjoy!
About the Chef & Original Recipe
This recipe was published by Kevin Curry on fitmencook.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fitmencook.com