Braised Spring Artichokes
Nutrition per Serving
415
Calories
11g
Protein
56g
Carbs
15g
Fat
Small spring artichokes are so tasty, they are best prepared with simply braising them as in this recipe.
📝 Ingredients
- 4 Tablespoons Extra-virgin Olive Oil
- 4 Garlic Cloves, Thinly Sliced
- 12 Small Artichokes, Trimmed
- 1 1/4 Cups Dry White Wine
- Sea Salt & Cracked Black Pepper
- Juice Of 1/2 Lemon
- 4 Tablespoons Fresh Chopped Parsley or Mint
👨🍳 Instructions
- 1Heat the olive oil in a heavy saucepan...: Heat the olive oil in a heavy saucepan over medium heat, and then add the garlic and sauté, stirring constantly, for about 1 minute.
- 2Next add the artichokes and stir to coat...: Next add the artichokes and stir to coat in the oil.
- 3Add the wine, salt and pepper and bring...: Add the wine, salt and pepper and bring to a boil, then reduce heat to low and continue to cook until the chokes are fork tender, about 20 to 25 minutes.
- 4Add the fresh chopped parsley or mint and...: Add the fresh chopped parsley or mint and toss.
- 5Transfer the artichokes to a serving platter.
- 6Bring the remaining liquid to a boil and...: Bring the remaining liquid to a boil and reduce by half.
- 7Drizzle over the chokes and sprinkle with the...: Drizzle over the chokes and sprinkle with the lemon juice. Allow to cool to room temperature and serve.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com