Wild Sauteed Greens

⏱️ 25 min 👥 4 servings 📊 Medium
Italian vegetables - greens
Wild Sauteed Greens
Nutrition per Serving
192
Calories
5g
Protein
14g
Carbs
15g
Fat

An easy way to cook wild greens, which make a great side dish alongside of grilled or roasted meats.

📝 Ingredients

  • 2 Pounds Wild Mixed Greens (Or Mixed Greens Of Choice)
  • 3 Garlic Cloves, Peeled And Minced
  • 4 Tablespoons Olive Oil
  • Sea Salt
  • Cracked Black Pepper
  • Red Pepper Flakes

👨‍🍳 Instructions

  1. 1Soak the greens first to remove any dirt...: Soak the greens first to remove any dirt or sand.
  2. 2Drain, and trim all tough stems, brown or...: Drain, and trim all tough stems, brown or very tough leave.
  3. 3Cut the greens into 4 inch lengths.
  4. 4Bring a large pot of salted boiling water...: Bring a large pot of salted boiling water to a boil and then blanch the greens for a few minutes until tender.
  5. 5Drain in a colander and press down to...: Drain in a colander and press down to remove all excess water.
  6. 6In a large saucepan heat the oil and...: In a large saucepan heat the oil and then add the garlic, salt, pepper, and red pepper flakes.
  7. 7Before the garlic begins to brown add the...: Before the garlic begins to brown add the greens to the pan and stir well to coat in flavored oil.
  8. 8Continue to cook for a few minutes more...: Continue to cook for a few minutes more then remove from the heat.
  9. 9Place in a serving dish and serve at...: Place in a serving dish and serve at room temperature.

About the Chef & Original Recipe

This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.