Wild Sauteed Greens
Nutrition per Serving
192
Calories
5g
Protein
14g
Carbs
15g
Fat
An easy way to cook wild greens, which make a great side dish alongside of grilled or roasted meats.
📝 Ingredients
- 2 Pounds Wild Mixed Greens (Or Mixed Greens Of Choice)
- 3 Garlic Cloves, Peeled And Minced
- 4 Tablespoons Olive Oil
- Sea Salt
- Cracked Black Pepper
- Red Pepper Flakes
👨🍳 Instructions
- 1Soak the greens first to remove any dirt...: Soak the greens first to remove any dirt or sand.
- 2Drain, and trim all tough stems, brown or...: Drain, and trim all tough stems, brown or very tough leave.
- 3Cut the greens into 4 inch lengths.
- 4Bring a large pot of salted boiling water...: Bring a large pot of salted boiling water to a boil and then blanch the greens for a few minutes until tender.
- 5Drain in a colander and press down to...: Drain in a colander and press down to remove all excess water.
- 6In a large saucepan heat the oil and...: In a large saucepan heat the oil and then add the garlic, salt, pepper, and red pepper flakes.
- 7Before the garlic begins to brown add the...: Before the garlic begins to brown add the greens to the pan and stir well to coat in flavored oil.
- 8Continue to cook for a few minutes more...: Continue to cook for a few minutes more then remove from the heat.
- 9Place in a serving dish and serve at...: Place in a serving dish and serve at room temperature.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com