Blackened Cod

Blackened cod is a healthy and easy fish entree that you can prepare in as little as 10 minutes. Cod fish fillets are coated in blackened seasoning, and pan seared to perfection. A quick fish dinner, perfect for busy weeknights.

📝 Ingredients

• 2 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon basil
• 1/4 teaspoon oregano
• 1/4 teaspoon thyme

👨‍🍳 Instructions

1. 1Combine all seasoning in a small mixing bowl, or on a plate to make homemade blackened seasoning. Skip this step if you're using store bought seasoning.
2. 2Pat the cod fish fillets dry with a paper towel. This will help the seasoning stick better to the fish.
3. 3Coat the cod fillets with the blackened seasoning on all sides.
4. 4Heat up the oil in a skillet on medium to high heat. Pan fry the seasoned cod for 3-5 minutes on both sides, or until the seasoning has blackened, and the fish fillets flake at the touch of a fork.