Cauliflower Patties Recipe

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein. Perfect for serving as bite-sized fritters, medium patties, or large cauliflower burgers. Plus, they’re gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

📝 Ingredients

• 1/2 small cauliflower head (cut into small florets)
• 1 (15 oz) can chickpeas ((rinsed and drained))
• 2 tbsp parsley (finely chopped)
• 2 cloves garlic (minced)
• coconut oil (for frying)
• 1/2 heaped cup chickpea flour ((see notes))
• 1 1/2 tbsp ground flax seeds
• 1 tsp onion powder
• 1/2 tsp cumin (ground)
• salt and pepper (to taste)

👨‍🍳 Instructions

1. 1Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
2. 2Meanwhile, combine all dry ingredients in a bowl, and set aside.
3. 3Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
4. 4Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
5. 5Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
6. 6Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,